Private Coaching
A steadier way forward after life has shifted
Individualized coaching conversations to help you sort through what is happening, identify what matters most, and take the next grounded step.
Private Coaching
Coaching gives insight somewhere to go.
You may already understand parts of your story. You may know the patterns, pressure points, and places where life feels harder than it should.
Private coaching helps you slow down, sort through what is happening, and build simple next steps you can actually practice.
A grounded space for recovery, reintegration, faith, identity, and daily follow-through.
Private coaching can help you:
The Satoré Framework
Awaken. ReCover. Abide.
A simple rhythm for returning to what is true, releasing what is false, and learning how to live with grace, structure, beauty, and God-given identity.
We begin with awareness, move into practice, and build a rooted way of living capable of holding change over time.
01
Awaken
See what has been shaping your life.
Awaken is the beginning of honest awareness. We look at patterns, pressure, coping strategies, beliefs, resistance, and places where life has started to feel repetitive or difficult to change.
02
ReCover
Return to what is true. Release what is false.
ReCover is where insight begins becoming practice. We focus on identity, agency, faith, structure, boundaries, choices, and small rhythms capable of rebuilding self-trust.
03
Abide
Stay rooted as life continues to move.
Abide is the practice of staying connected to God, yourself, your values, and your next grounded step. The work becomes less frantic, more honest, and more sustainable.
The work is simple enough to return to, deep enough to matter, and practical enough to change the way life is lived.
What We May Work Through
Private coaching begins with the season you are actually in. We look at what feels unclear, what keeps repeating, and what needs support before life can feel steady again.
Some conversations are practical. Some are personal. Most are a little bit of both.
Recovery & reintegration
Support after treatment, disruption, relapse concerns, or a season where old coping patterns began costing too much.
Identity & self-trust
Reconnecting with who you are apart from shame, crisis, performance, approval, or the version of yourself you outgrew.
Structure & daily practice
Turning insight into simple rhythms, grounded decisions, clearer boundaries, and small steps you can actually repeat.
Faith & surrender
Returning to God with honesty, questions, resistance, hope, grief, and a desire to live from something steadier.
Relationships & boundaries
Noticing patterns, practicing repair, strengthening connection, and learning how to show up with more clarity and grounded love.
Shame, regret & the next chapter
Facing what happened with honesty while building a life no longer led by fear, urgency, or old stories.
We do not have to solve everything at once. We begin with what is most present, then build the next grounded step from there.
Ways to Begin
Choose the level of support for the season you’re in.
You do not need to know the entire plan before you begin. Most people start with a conversation, clarify the next right step, then choose the rhythm of support best suited for where they are now.
01
Private Consultation
Complimentary | 30 minutes
A first conversation
A simple starting point for exploring coaching, asking questions, and naming what feels most important right now.
Best for: people considering coaching who want a grounded conversation before deciding.
02
Clarity Session
$225 | 60 minutes
Focused support
A focused session to slow down, sort through one area of life, and create a practical next-step plan.
Best for: people who feel stuck, overwhelmed, uncertain, or ready to move but unsure where to begin.
03
Ongoing Coaching
Custom plan after consultation
A steadier rhythm
Consistent private coaching for deeper integration, daily practice, structure, accountability, and sustained change.
Best for: people ready for ongoing support as they recover, rebuild, or reintegrate.
Not sure where to begin? Start with a complimentary consultation. We’ll look at where you are, what kind of support would be useful, and whether private coaching is the right fit.
A grounded place for honest conversation.
I’m a Mindset Recovery Coach with experience in behavioral health since 2005, including work as a licensed addiction counselor since 2009 and as a health and life coach since 2018.
I was raised in a Christian home, but my faith became personal in a deeper way about ten years ago. Since then, my work has been shaped by grace, discernment, and a steady belief in Christ as the one who restores what life, fear, shame, and survival can distort.
This work is more than theory for me. I understand how life can shake your footing and make even familiar things feel unclear. In coaching, your story has room to be spoken honestly, sorted carefully, and met with steadiness instead of being rushed into a tidy lesson.
Read more about my backgroundA few things worth clarifying.
Private coaching is personal work, so it helps to know what kind of support this is before you step in.
Is this therapy?
No. This is coaching, not therapy. Therapy often focuses on diagnosis, clinical treatment, trauma processing, mental health symptoms, and deeper therapeutic care. Coaching focuses on growth, structure, self-leadership, decision-making, rhythm, and practical movement forward.
Coaching can work alongside therapy, treatment, medical care, sponsorship, or support groups, but it does not replace those forms of care.
Is this faith-based coaching?
This is faith-rooted coaching. My work is shaped by Christian faith, grace, discernment, and the belief restoration is possible. Faith may be part of our conversations through prayer, Scripture, spiritual reflection, or honest questions about God, identity, purpose, and trust.
This is not pastoral counseling, clinical counseling, or spiritual direction. The work stays grounded in coaching, with room for faith to be present in a thoughtful and respectful way.
What happens during a session?
Sessions are conversational, practical, and reflective. We may look at what feels unclear, where you keep getting stuck, what has shifted, and what needs more structure.
From there, we clarify the next right step and build a rhythm you can actually practice in daily life. Some sessions are focused and strategic. Others create room to sort through thoughts you have been carrying quietly.
Can this help after treatment or early recovery?
Yes, when you are stable enough for coaching. Many people receive strong support during treatment, a program, or a major turning point, then feel uncertain once life becomes quieter and more personal again.
Coaching can help bridge the space between insight and daily practice. We may work on identity, routines, relationships, spiritual grounding, boundaries, self-trust, and the ordinary decisions involved in building a life you can keep living.
What makes this different from other self-help resources?
Books, podcasts, devotionals, and recovery resources can be incredibly helpful. They offer insight, language, encouragement, and perspective.
Coaching gives insight somewhere to go. Together, we look at your actual life, your patterns, your responsibilities, your faith, your resistance, your hopes, and the next small practices capable of supporting real change.
If you are in crisis, need detox, medical care, clinical treatment, or emergency support, this is not the right level of care. If you are ready for grounded conversation, practical structure, and a faith-rooted place to keep becoming, coaching may be a good next step.
The life you are rebuilding needs more than insight. It needs rhythm, practice, and grace.
